Summary What is insomnia? Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep.
Get the Benefits of Sleep Without Oversleeping When it comes to sleepcan you have too much of a good thing? But oversleeping has been linked to a host of medical problems, including diabetesheart diseaseand increased risk of death.
Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects.
For example, people of lower socioeconomic status may have less access to health care and therefore more undiagnosed illnesses, such as heart diseasewhich, in turn, may cause oversleeping.
The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits.
For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.
For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.
Many people with hypersomnia experience symptoms of anxietylow energy, and memory problems as a result of their almost constant need for sleep.
Obstructive sleep apneaa disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. Of course, not everyone who oversleeps has a sleep disorder.
Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depressioncan cause people to oversleep. And then there are people who simply want to sleep a lot.
Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.
Sleeping too much or too little could make you weigh too much, as well. This association between sleep and obesity remained the same even when food intake and exercise were taken into account.
For some people prone to headachessleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brainincluding serotonin.
People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning. There was a time when doctors told people suffering from back pain to head straight to bed.
But those days are long gone. You may not even need to curtail your regular exercise program when you are experiencing back pain. Check with your doctor. Doctors now realize the health benefits of maintaining a certain level of activity.
And they recommend against sleeping more than usual, when possible. This may in turn make their depression worse. Researchers have not yet identified a reason for the connection between oversleeping and heart disease.
Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined.
But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much.
Continued Get the Benefits of Sleep Without Oversleeping If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep. If your oversleeping is caused by alcohol or certain prescription medications, cutting back on or eliminating the use of these substances may help.In our hearts, we all know that death is a part of life.
In fact, death gives meaning to our existence because it reminds us how precious life is. The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you.
Jun 15, · A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. My daughter was born with a genetic disorder called cat-eye syndrome.
(Duplication of 22nd Chromo) She has always slept pretty good thru the night but lately she has been very crabby and on edge and sleeping 15 hours at night and taking naps. Identifying a sleeping disorder can be difficult, as few people know much about these conditions.
As noted above, people often accept sleep deprivation or insomnia as the price of living in a hectic world, and rarely consider that an underlying sleeping disorder may be causing sleep disruptions. Sexsomnia, or sleep sex, is a sleep disorder, where people have sex while they're sleeping without realizing it!
Most times, they can't remember anything that happened, and because they're unaware that this is a medical condition, they don't seek professional help. Aug 17, · The exact cause of death among those who die of SUNDS is actually still unclear, but the presentation always seems to be similar.
It basically causes otherwise young, healthy individuals to die in their sleep for seemingly no reason.